Keep a physical activity in your daily routine
Physical activity increases fast blood flow to your whole body, including your brain. This might help keep your memory sharp due to the discovery of the usual daily workout.
Be mentally active
It helps keep your body in shape, mentally stimulating activities help keep your brain in shape and might reduce memory loss. With games like chess, ludo, etc
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. So socialism daily helps get goods memory.
You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments, and other events in a special notebook, calendar, or electronic planner.
Sleep plays an important role in helping you retrieve your memories, so you can recall them down the road
Eat healthy foods
healthy foods might be as good for your brain as it is for your heart. Eat fruits, vegetables, and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry